Why do we find change so challenging?
Jan 31, 2023

A look at why we find change such a difficult concept to understand and to implement and some suggestions on how it is possible for you to change.

Depression is NOT a one-day phenomenon.
Jan 18, 2023

Let’s open a conversation about mental health - every day in the same way physical health issues are discussed!

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I am a certified wellbeing practitioner and coach, helping my clients achieve their personal and professional goals. The essence of my work is to facilitate self-growth by helping you identify the core challenges and obstacles in your life, so that you can overcome them with confidence. I specialise in creating personalised plans and providing tools to guide you forward to achieve your desired goals.

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